気まぐれ観光太姿 Whimsical tourism

   私の親友（高血圧）(笑)

　今から２０年前、４４～４５歳の頃、高血圧と診断されて処法していますが、ほとんど治りません。薬は３種類。だんだん強い薬に変えているのですが、中々良くなりません。この５年間のへき地診療所での血圧測定の平均値は９０/１５０くらいです。もちろん薬を飲んでいます。体調は絶好調です。元々母方が血圧が高いので体質もあるかもです。薬を飲んでいるので、安心して日常が過ごせています。
　体重を１０年間くらい５㎏減量していましたが、ほとんど効果なし。塩分も控えめの食事をしていますが、効果はあまり感じられません。血圧を下げるのは、本当に難しいですね。冬場は特に血圧は上がります。
　ところがですね、去年３月に仕事をやめて、酒もやめました（次、飲むまで）
診療所に薬をもらいに行きました。６月、８月、１０月なんと血圧８０/１３０でした。１２月は、又もとに戻っていました。理由はわかりません。
　今、恐る恐る我が家の血圧計で測ると８０/１３７。だいたい１回目がいい数字がでます。全く血圧計を信用していませんでしたが、やっぱり機械はある程度正しいと最近感じています。朝晩とか日中とか、色々言いますが、高い時は何時、測っても高いような気がします。血圧を下げる方法は、わかりません。
　しかし、家族のためにも、自分のためにも健康が１番です。倒れたら元も子もありません。薬を飲んでいれば、大丈夫ですよ。

　お　さ　か　　な　　す　き　　　　や　　ね　（食事が１番大事です）
　茶　魚　海藻　納豆　酢　キノコ類　野菜　ネギ類

https://www.bing.com/videos/search?q=%e3%81%93%e3%81%86%e3%81%91%e3%81%a4%e3%81%82%e3%81%a4&&view=detail&mid=B5697C175D405639FB31B5697C175D405639FB31&&FORM=VRDGAR

My best friend (high blood pressure) (laughs)

Twenty years ago, when I was 44 to 45 years old, I was diagnosed with hypertension and treated it, but it hardly heals. There are three types of medicine. I'm gradually changing to a stronger drug, but it doesn't improve. The average blood pressure measurement at remote clinics over the last five years is around 90/150. Of course I am taking medicine. I'm in great shape. Since the mother's blood pressure is originally high, she may have a constitution. Since I am taking medicine, I can spend my daily life with peace of mind.
I had lost 5kg for about 10 years, but there was almost no effect. I eat a low-salt diet, but I don't feel much effect. It's really difficult to lower blood pressure. Blood pressure rises especially in winter.
However, I quit my job last March and quit drinking (until I drink next time).
I went to the clinic to get some medicine. In June, August and October, my blood pressure was 80/130. December was back again. I do not know why.
Now, when I measure it with my blood pressure monitor, it is 80/137. About the first time you get a good number. I didn't trust the sphygmomanometer at all, but I recently feel that the machine is correct to some extent. I say various things such as morning and evening and daytime, but when it is high, I feel that it is high even if I measure it. I don't know how to lower my blood pressure.
However, health is the best for both my family and myself. If you fall, you will have neither a former nor a child. If you are taking medicine, you'll be fine.

Saka, Suki, and Ne (meals are the most important)
Tea, fish, seaweed, natto, vinegar, mushrooms, vegetables, green onions